01.31 Ballard Boxing

20 People with Parkinson's, 6 were first timer to our events, gathered at Ballard Barbell and Boxing Club to learn the basics of boxing form, punches and feet movements. Adreanne and the other instructors carefully took us through the movements and getting us sweaty.  The adrenaline and dopamine flowed leaving people empowered, energized and eager for more activity. Special thanks to Carolyn and Gene for sponsoring this event.