02.17 Longevita

Longevita is not just yoga and Pilates. While they do offer those activities, what Sheryl and Heidi provided was a Neuro-Fit course. It not only challenges your body but your mind. This was more of a hard-core boxing workout than I expected.

Both of our hosts are highly trained professionals with years of experience dealing with PWP.

The 7 of us sweated it out with punch combinations and Bosu ball work. Everyone agreed it was just what they needed to jump start the dopamine in our bodies.